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"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."​

-Brené Brown

WELCOME

​Welcome to my site! I’m so glad you are here. The first step to change is awareness, so congratulations, you are one step closer to closing the gap from where you are today and where you want to be. Let’s design a world that aligns with the one you imagined. You are not confined to yesterday’s destiny, your new story can start on any page. You can create the right beginning, the story that feels right to you. It’s never too late. I’m here to help you raise your standards, set your boundaries, instill hope, be optimistic, develop self-worth & self-compassion, engage in self-care, and live with authenticity. Are you ready to embrace the uncertainty, restore a sense of safety, trust yourself again, prioritize your heart, and reclaim your life? Plant the seed of change today. Are you ready to bloom?

ABOUT ME

Hi, I'm Jen. Thank you for being here and prioritizing you! I am here today because I was able to persevere through adversity, build my self-efficacy, reframe stressful situations, and practice cognitive flexibility. As a result, I have experienced post-traumatic growth and found a deeper sense of self and purpose. I have gained a greater appreciation for my clients' experiences and am better equipped to build deeper and stronger connections to create a strong therapeutic relationship. I am a LGBTQ+ ally and support inclusion and diversity.  Outside of my professional life, I enjoy spending time with my family, cooking, strength-training/working out, listening to inspiring speakers that focus on growth and development, taking online courses to further my professional knowledge, and hanging out with my Rhodesian Ridgeback.

EXPERTISE

TREATMENT APPROACHES

  • Children, Adolescents, Adults

  • Individuals

  • Group

  • Narcissistic Abuse

  • Intimate Partner Violence

  • Domestic Violence

  • Anxiety 

  • Trauma 

  • Stress​

  • Parenting 

  • Behavioral Interventions

  • Suicidal Ideation

  • Depression

  • Mood Disorders

  • School and Educational Support 

  • Life Transitions 

  • Emotional Disturbance 

  • Self-Esteem/ Self-Worth

  • Dialectical Behavioral  (DBT)

  • Cognitive Behavioral (CBT)

  • Solution-Focused Brief (SFBT)

  • Strength-Based

  • Person-Centered

  • Trauma-Informed

  • Exposure 

  • Mindfulness-Based (MBCT)

  • Holistic 

  • Expressive Art

  • Interpersonal 

  • Somatic Awareness 

RELEVENT EMPLOYMENT 

I have experience as a School-Counselor and Community Mental Health Therapist.  I worked with individuals, families, and in the group setting. 

 EDUCATION / CERTIFICATIONS
                [Hover to view]

Licensed Associate Counselor 

LAC Cert..jpg

Certified Trauma Professional 

Certified Wellness Professional 

Wellness Cert..jpg
Master Cert..jpg

M.Ed.-School Counseling

Teacher Certification

Coming Soon

Dialectical Behavior Therapy Training Certificates 

Contact
CONTACT ME

If this is a medical emergency, please call 911. If this is a mental health crisis, dial 988. For immediate resources and support links, 

Please fill this form out to be contacted for your free 15-minute consultation. Services will begin January 2025

If you are filling this out for a minor, please provide parent/guardian info. below.

I am 18+ years old.
I live in Arizona.
Are you [or your child] currently in a crisis?
Select all services that apply to your needs.

Please do not provide any PHI (Protected Health Information)

This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is:

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Name:

Phone Number:

Email:

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Please                       for more information regarding supervision of a private practice. 

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